Aesthetics Blog

Starting an aesthetics business can be a super exciting and rewarding venture, with now around 1,000 aesthetic clinics here in the UK. 

Not only does this type of business offer the opportunity to tap into a booming industry (with the ever growing demand for non-surgical enhancements like Botox, dermal fillers and skin treatments), but it also allows entrepreneurs to make a real difference in people's confidence and self-esteem.

However, understanding the financial investment required to start and run this sort of business (as with any business) is absolutely essential. And this is where we’re here to help!

It’s important that you know all the costs involved, to properly understand how much you’ll need to make to break even – and, of course, to make a profit. 

Let’s look at this in a bit more detail…

The Costs Involved With Starting an Aesthetics Business in the UK:

From training and equipment to marketing and legal compliance, the costs of setting up an aesthetics business here in the UK can vary depending on your goals and resources available to you. But ultimately, here are 7 of the main costs that you’ll need to consider when planning your budget and starting your aesthetics business.

1. Training and qualifications

First things first, you need to ensure you have the necessary training courses and qualifications under your belt before setting up your business. This is because, as you know, the work of an aesthetic practitioner is specialised, and requires proper training and practice.

British law now states that you must have specific training and qualifications if you want to administer certain treatments like Botox and Dermal Fillers. 

For example, the qualification you will need to complete before you can become an aesthetic Botox practitioner is a Level 6 from an accredited training provider. And to be able to legally administer prescription-only Botox independently, you will need a prescribing licence.

There are a number of different routes you can take, and a wide range of training providers to choose from, each offering different courses at varying prices. Typically speaking, training courses can cost you anywhere from £2000 - £5000, give or take.

For more information on how to train as an aesthetic practitioner, check out this blog.

YouCan Clinic offers an extensive range of courses at state of the art training facilities, and are all CPD accredited. Discover our aesthetic courses here and get in touch with a member of the team on +44 (0)2921 678747 with any questions!

2. Setting Up the Company & Insurance Fees

To officially set up your new aesthetics business as a limited company, you’ll have to pay a registration fee of £12 with Companies House. However, if you’d rather operate as a sole trader, you don’t need to register. 

Insurance is another important fee (especially in the aesthetics industry, for obvious reasons), anticipating to cost you anywhere from £30 - £150 per month, depending on the provider and product chosen.

Providers like Hamilton Fraser or Cosmetic Insure specialise in insurance for aesthetic practitioners, which should cover Botox administration and other treatments you plan to offer, and public & product liability.

Medical malpractice insurance provides you with financial protection if a patient files a lawsuit claiming negligence or harm due to the treatment.

3. Premises

While many other service businesses can easily operate online, aesthetics is certainly not one of them. 

Face-to-face interaction is needed with clients, which is why you need to think about where you will be operating from, as this will of course cost money.

To carry out aesthetics treatments, you’ll need to operate from a professional, safe, and hygienic environment, either at your own clinic, working from home, or you might even choose to kit out your car or van with the necessary health and safety equipment to work in clients’ homes.

Depending on where you decide to work from, you could be looking at premises costs of £1000 - £5000 per month.

Aesthetic businesses can operate from a variety of locations, including salons, spas, clinics, and even homes.

4. Branding

To build and grow any successful business, you need a brand. Having a strong brand will set you apart from the competition and be the key driving force to attracting new clients.

What you spend is totally up to you. A logo could cost anywhere from £50 to £3000! You could go source a cheap logo online (or even make it yourself if you’re feeling confident!), or you could recruit a world-class professional logo designer. 

You’ll also need to determine tone of voice and a brand personality if you want a strong brand that people will recognise.

This leads us nicely into our fifth cost…

5. Marketing Efforts 

Once you have your brand, you’ll need to look into what marketing efforts you’d want to use for getting your business out there. You might find that with the right word-of-mouth exposure and a strong (free) social media effort by yourself (and your close network), that you don’t need to spend on marketing.

That said, if you want to reach even more people, it’s certainly worth setting aside a budget for paid adverts, search engine optimisation, newspaper posts, roadside posters and paid social media, to help boost awareness of your business. 

These marketing costs could cost you between £50 to £5000 a month, depending on how far you want to go and how big your marketing budget is. 

6. Equipment/Supplies 

The last, and probably most significant (and essential) cost will be your equipment and supplies. This includes all of the machines, tools and consumables you’ll need to carry out your treatments to keep your business alive!

You Can Clinic is one of the UK's leading providers of pharmaceutical supplies, stocking all major aesthetic products as well as starter packs and emergency kits. You can shop via our Faces Shop here.

The exact cost of equipment and supplies will of course depend on the types of treatments you’re offering.

To start with, we recommend perhaps only offering a couple core treatments initially, so that you’re not faced with huge upfront costs. But this is of course completely up to you. 

Aesthetics equipment will generally include things like treatment machines, a chair/couch, worktops, a rolling tray/trolley, sharps waste bins and overhead lights, for example. These could typically amount to anything between £2000 - £6000.

The supplies you’ll need to invest in will be things like prescription products (toxins, dermal fillers, topical creams etc.), disposables (needles, syringes and antiseptic wipes), and, of course, PPE, like gloves, masks and cleaning supplies. These can amount to anything from £500 - £2000.

There we have it! We hope this blog has given you a clear understanding of the costs involved in starting an aesthetics business in the UK.

Are you interested in training in the aesthetics industry? Check out our articles on Botulinum Toxin, Weight Management and Dermaplaning Training Courses.

And to speak to a member of our team, get in touch via email on courses@youcanclinic.com.

Written by Kate, for You Can Clinic.

Sclerotherapy is a popular minimally-invasive procedure here in the UK (and worldwide, for that matter), used to treat spider veins and varicose veins. It involves injecting a special solution, called a sclerosing agent, directly into the affected vein, causing it to collapse and eventually be absorbed by the body. 

This treatment not only improves the appearance of the veins, but it also reduces discomfort and pain that these veins can cause the individual.

Here in the UK, sclerotherapy can be performed by qualified and trained healthcare professionals who have expertise and training in vein treatments. These professionals may be vascular surgeons, doctors, nurses and aesthetic practitioners with medical training.                                                                                               

The British Association of Sclerotherapists (BAS) is the only professional organisation in the United Kingdom dedicated to raising standards and promoting best practice and education in foam sclerotherapy and microsclerotherapy.

Is Sclerotherapy​ In Demand in the UK?

The simple answer to this is - yes! And growing…

The global sclerotherapy market size was estimated at 1.15 billion USD in 2024 and is projected to grow at a Compound Annual Growth Rate of 4.4% from 2025 to 2030. 

The increasing prevalence of venous diseases, such as varicose veins and chronic venous insufficiency, which affect up to 40% of the adult population, is what’s driving the market. 

More and more patients are seeking effective and minimally invasive treatment options that help medical symptoms and improve cosmetic appearance.

With benefits such as reduced recovery times, lower risks of procedure complications, and little scarring compared to traditional surgical methods, more patients are opting for sclerotherapy as their choice of minimally invasive procedure.

More and more patients are seeking effective and minimally invasive treatment options that help medical symptoms and improve cosmetic appearance.

Learn more about the benefits of sclerotherapy, here.

The Benefits of Training in Sclerotherapy​

Here are the top five ways sclerotherapy training courses can enhance your medical practice or career: 

1. You Can Expand Your Scope & Offer More Treatments

As with any service business, the more things you learn and train in, the more you can offer.

Training in sclerotherapy will allow you to significantly broaden the range of treatments you can offer at your practice, making your business more versatile and appealing to a wider patient base. 

Additionally, offering sclerotherapy into your services enhances your ability to treat vein-related conditions comprehensively, creating more opportunities for patient retention and referrals. It’s a win-win! 

Sclerotherapy Training at YouCan Clinic

If you’re an aesthetic practitioner looking to expand your skill set, adding sclerotherapy to your services can be a valuable way to meet growing demands and offer clients high-quality treatments. 

At You Can Clinic, our Sclerotherapy course focuses on micro sclerotherapy, providing in-depth knowledge on treatment effectiveness, potential side effects, and the anatomy and physiology relevant to the procedure. 

Give us a call on +44 (0)2921 678747 to find out more about our courses, or send us an email at courses@youcanclinic.com.

2. Increased Revenue

Naturally, the more services you offer, the more revenue potential you can make. And as the demand for vein treatments continues to rise, you can position yourself to capitalise on a growing market.

Another benefit is that sclerotherapy, most of the time, requires additional follow-up sessions, creating an opportunity for repeat business, which is all beneficial in terms of revenue.

Talking of money, sclerotherapy is also a cost-effective treatment for practitioners, as it pretty much requires minimal equipment and offers a high return on investment. Patients who suffer with these veins are often willing to pay out-of-pocket for this procedure, especially in cases where it is performed for cosmetic purposes and not offered by the NHS.

3. It’s a Rewarding Cosmetic Procedure to Offer

Moving away from the financial benefits of training in this procedure, being able to perform sclerotherapy is an emotionally rewarding experience because it allows you to make a real difference in your patients’ lives.

With up to 40% of the adult population living with varicose veins, you have the opportunity to help a significant number of people feel more confident and comfortable in their own skin. 

Many patients struggle with discomfort, self-consciousness, or even pain due to vein issues, and by offering sclerotherapy, you’re providing them with a solution that can improve both their physical and emotional well-being.

4. Increased Recognition in the Cosmetic Industry

The last benefit of training in sclerotherapy is the fact that it can position you as a skilled and specialised practitioner in a growing field.

As we’ve touched on further up in the blog, sclerotherapy is widely used in aesthetic medicine for treating varicose and spider veins, and offering this procedure will make you stand out among other healthcare professionals as it’s a highly sought-after treatment

As more and more people look for non-invasive solutions to vein issues, being able to perform sclerotherapy will naturally place you as a go-to professional. 

What Does Sclerotherapy​ Training Involve?

In the UK, Sclerotherapy training typically involves both theoretical and practical components, aimed at equipping healthcare professionals with the knowledge and hands-on experience needed to perform the procedure safely and effectively on their clients.

At YouCan Clinic, our Micro-Sclerotherapy course covers:

• Anatomy & physiology

• What is micro-sclerotherapy and how does it work

• The history of sclerotherapy

• Treatment effectiveness and the science behind it

• Contra-indications

• Side effects

• Complications

• Live demo and live models

Located in state-of-the-art facilities in Cardiff and Bristol, our sclerotherapy course focuses on micro sclerotherapy, providing in-depth knowledge on treatment effectiveness, potential side effects, and the anatomy and physiology relevant to the procedure.

It also includes a live demonstration with real models, helping you improve your skills and deliver this treatment with confidence.

That’s not all! We also offer other aesthetic training courses such as Botox training, dermal filler training, PDO COG thread training and microneedling/dermaplaning training, so whatever you’re looking to expand your knowledge in, we’ve got you covered.

If you have any questions about any of our courses, please feel free to give us a call on +44 (0)2921 678747.

For more tips and insights, check out our aesthetics blog, covering topics like ‘What Does Sclerotherapy Do?’, ‘What is a PDO COG Lift?’ and ‘How to Start a Botox Business as a Nurse Practitioner in the UK’. 

Sclerotherapy is a treatment used to target noticeable varicose and spider veins on the surface of the skin.

Varicose veins occur when the valves that control the flow of blood in your vein don’t work properly. While micro sclerotherapy is often used to treat spider veins, sclerotherapy is more effective at treating noticeable varicose veins.

In this guide, our aesthetic practitioners will cover some of the key benefits of sclerotherapy, our sclerotherapy training course, and more.

Let’s get started.

5 benefits of sclerotherapy include:

1. Sclerotherapy can provide pain relief

2. It is minimally invasive

3. Sclerotherapy has a high success rate

4. It’s quick and has minimal downtime

5. Veins won’t reappear when the treatment is successful

1. Sclerotherapy Can Provide Pain Relief

The first benefit of a sclerotherapy treatment is that it can provide pain relief.

Although sclerotherapy does address cosmetic issues with varicose and spider veins, it’s also used to treat the pain associated with swollen and enlarged veins.

Symptoms of varicose veins, for instance, can result in aching, muscle cramps, and heavy, uncomfortable legs, which can weigh on one’s lifestyle.

That said, sclerotherapy can be effective in relieving the pain and discomfort that accompanies the underlying condition.

Varicose veins occur when the valves that control the flow of blood in your vein don’t work properly.

2. It Is Minimally Invasive

A key benefit of sclerotherapy is that it’s a minimally invasive treatment.

The procedure only involves small injections into the affected veins, making it a less invasive alternative to surgical treatments that require general anaesthetic and are a much larger undertaking for the patient. 

How Is Sclerotherapy Performed?

Sclerotherapy involves ‘using a needle to put a solution into the vein’. 

The chemical solution causes the vein to scar. As a result of the scarring, the blood is forced through healthier veins, minimising the appearance of the treated vein.

3. Sclerotherapy Has A High Success Rate

Sclerotherapy also has a high success rate as a treatment.

It works to reduce the appearance of spider veins and small to medium sized varicose veins, with studies showing that as ‘many as 50%-80% of injected veins may be eliminated with each session of sclerotherapy’.

Moreover, the patient can expect to see results fairly quickly, with spider veins usually responding to treatment in three to six weeks. That said, larger veins can take three to four months to respond.

As such, sclerotherapy can be highly effective in helping to improve aesthetics and confidence, making it a great treatment to add to your skillset as an aesthetic practitioner to offer to your clients. 

To learn more about what sclerotherapy does, be sure to check out this guide.

Sclerotherapy can be highly effective in helping to improve aesthetics and confidence.

4. It’s Quick & Has Minimal Downtime

A key benefit of sclerotherapy is that it’s quick and has minimal downtime.

Generally speaking, the procedure takes about 30 minutes to finish, though this can vary depending on the size and number of veins that you’re treating.

As it’s such a quick treatment, clients can easily fit it into their busy work schedules.

It also requires minimal downtime, meaning the patient will able to get back to their normal routine in no time with a new lease of confidence thanks to clearer skin.

That said, it’s recommended that the patient walks to prevent the formation of blood clots and doesn’t do strenuous activities for up to two weeks after the treatment is carried out, which is why it's key to always follow the advice of an aesthetic practitioner. 

5. Veins Won’t Reappear When The Treatment Is Successful

Lastly, a benefit of sclerotherapy is that varicose veins or spider veins won’t reappear when the treatment has been successful.

Provided the treatment is successful, the client won’t need to keep coming back routinely for sclerotherapy to treat their veins like they would any other aesthetic treatments that require top ups to maintain the desired result, such as lip filler.

That said, it’s important to note that they may need additional treatment for new varicose veins that form.

Studies show that as ‘many as 50%-80% of injected veins may be eliminated with each session of sclerotherapy’.

Book A Sclerotherapy Training Course

Are you interested in adding sclerotherapy to your skillset as an aesthetic practitioner? Look no further than You Can Clinic.

Our sclerotherapy training course is centred around micro sclerotherapy, covering everything from anatomy and physiology to the history of sclerotherapy and the science behind treatment effectiveness. 

The training course also includes live demonstrations and real life models to help you improve your skills and deliver this aesthetic treatment with confidence.

Our sclerotherapy training courses are delivered at our state of the art facilities in both Cardiff and Bristol, and are perfect for aesthetic practitioners looking to expand their offerings.

Are you ready to take to next step in your career as an aesthetic practitioner? Contact us at +44 (0)2921 678747 to learn more about our courses or email courses@youcanclinic.com. 

 

A PDO Thread COG Lift has become the go-to solution for many women (and men!) looking to achieve a more lifted, youthful appearance of their face without having to go under the knife. 

Whether you're thinking about getting it done yourself and intrigued about how the procedure works, or an aesthetic practitioner or nurse looking to broaden your offerings, this guide will walk you through everything you need to know. 

So, first things first, what is a PDO thread COG lift exactly? Well, as touched on briefly above, it is a minimally invasive cosmetic procedure that uses specialised polydioxanone (PDO) threads to lift and tighten sagging skin, particularly in areas like the face, neck, and jawline, and also works to stimulate collagen production. 

Let’s look into this treatment a little deeper…

The Different Types of PDO Threads

PDO threads can be divided into three main categories:

• PDO mono threads: These are smooth threads (without any barbs or hooks) that help rejuvenate the skin by stimulating collagen production.
  
  
• PDO cog threads: These threads have barbs that latch into your skin like small fishhooks, to lift parts of your face.
  
  
• PDO screw threads: Made up of one or two intertwined threads, these threads are used to help restore volume to sunken parts of your skin.

 

How Do PDO COGS Work?

PDO COGS are designed to tighten and rejuvenate the skin via a combination of physical support and biological stimulation.

Here’s a step by step breakdown of how they work:

1. Insertion into the skin - During the procedure, barbed or cogged PDO threads are inserted under the skin using a fine needle or cannula. These threads have tiny hooks or barbs that grip onto the tissue, providing an anchor point for lifting sagging skin.
   
   
2. Lifting - Once the threads are anchored, they are gently pulled, creating an immediate lifting effect in the desired areas (the cheeks, jawline, or neck). This lifting effect therefore helps to restore youthful contours and reduce the appearance of wrinkles or sagging.
   
   
3. Not to mention collagen stimulation - Beyond the obvious lift, PDO threads also stimulate the body’s natural collagen production as the skin responds to the threads as a "micro-injury’. During the months following the procedure, this boost in collagen will improve skin elasticity, firmness, and texture.
   
   
4. Absorption - Do they stay in your body, you ask? Well, PDO threads are made from polydioxanone, a material that is safely absorbed by the body over 6-12 months. While the threads dissolve, the skin maintains its lifted appearance due to the collagen that has been produced.

Fancy Taking a PDO COG Thread Lift Course?

At You Can Clinic, we now offer a PDO COG Thread Lift course delivered at our state of the art facility in Cardiff, covering a wide range of including: how to lift the lower and mid face, cannula technique, facial assessment and complementary treatments, implantation techniques, complications and aftercare.

Book your space today. 

The 3 Main Benefits of Getting PDO COG Threads

There are a number of benefits from getting PDO COG threads:

1. You Get an Immediate Lifted Effect & Long Term Collagen Production

The main reason why people look to get PDO COG threads is because they offer immediate results right after the procedure, whether it’s lifting the cheeks, redefining the jawline, or smoothing the neck.

While the lifting effect is visible immediately, the threads also stimulate collagen production, which typically begins a few weeks after the procedure and continues to improve for 3–6 months, as the threads dissolve naturally. 

2. It Is Minimally Invasive

Unlike surgical facelifts, PDO thread lifts require no large incisions, painful stitches or general anesthesia.

The process itself is quick, and usually only lasts for around 30-60 minutes, depending on the areas being treated. 

This is a great option if you’re looking to return back to your daily activities or work quickly, as it requires minimal downtime . Most people experience only mild swelling or bruising for a few days.

3. It Is Natural Looking

Unlike invasive procedures that can create an "overdone" appearance, these PDO COG threads are highly regarded for delivering subtle and natural-looking results. They enhance your features while preserving your natural beauty.

PDO COG threads also don’t interfere with the muscles or nerves in the face. This means your ability to smile, frown, or express emotions remains completely unaffected.

How We Can Help

If you’re an aesthetic practitioner looking to expand your skill set, adding PDO COG threads to your services can be a valuable way to meet growing demands and offer clients high-quality treatments.

At You Can Clinic, our PDO COG threads course focuses on how to lift the lower and mid face, cannula technique, facial assessment and complementary treatments, implantation techniques, complications and aftercare

Located in state-of-the-art facilities in Cardiff, the course also includes a live demonstration with real models, helping you improve your skills and deliver this treatment with confidence. 

Ready to take the next step? Give us a call on +44 (0)2921 678747 to find out more about our courses, or send us an email at courses@youcanclinic.com.

It's increasing in popularity, but what does sclerotherapy do? Discover how this procedure helps treat varicose veins and spider veins.

Beginning an aesthetics business can be an exciting step, but attracting new clients in such a competitive market comes with its difficulties.

How do you transform from a beginner aesthetics practitioner to someone who treats clients frequently?

Let’s dive into how to get clients for aesthetics businesses.

Whether you’re a nurse practitioner looking to supplement your income or transition fully into the aesthetics industry, starting a Botox business can offer flexibility, financial rewards, and the chance to enhance your professional skill set in a rapidly growing field.

In fact, the aesthetics industry is globally estimated to be worth a mind blowing £45.5 billion, and the UK market makes up a considerable proportion of that, with an estimated worth of more than £3.6 billion.

It’s therefore evident why so many nurse practitioners, and other medical professionals, decide to start their own aesthetic business.

But where do you start? In this blog, we’ll walk you through everything you need to know to successfully launch your Botox business, ensuring you’re set up for success from the very beginning.

6 Steps to Start a Botox Business as a Nurse Practitioner

Here are 6 steps to start a Botox business as a nurse practitioner:

1. Understand the UK Regulations

First things first, do your research and fully understand the UK regulations around working in the botox industry, to ensure that your practice adheres to legal and ethical guidelines.

In the UK, the administration of Botox (a prescription-only medicine) is regulated.

If you are a Nurse Practitioner, you need to be registered with the Nursing and Midwifery Council (NMC), and in order to legally administer Botox, you must be a non-medical prescriber. If you're not a prescriber, you'll need to work with a prescriber who can assess the patient and issue a prescription.

2. Obtain the Necessary Training and Qualifications

Before you start your own Botox business, you will need to gain the relevant qualifications, as even though you’re already a qualified nurse, specific training in aesthetic treatments is essential.

The qualification you will need to complete before you can become an aesthetic Botox practitioner is a Level 6 from an accredited training provider. From here, you can gain your Level 7 qualification. Make sure that the training provides practical hands-on training and covers all aspects of safe administration, such as facial anatomy, injection techniques, and safety protocols.

To be able to legally administer prescription-only Botox independently, you will need a prescribing licence. Additionally, in order to gain your Level 7 qualification, you will need a prescribing licence.

To obtain your prescribing licence, you will need to take an aesthetics training course or complete a ‘V300 Advanced Certificate in Independent Prescribing’ course.

Without one of these licences, you will not be able to autonomously work with Botox, and you’ll therefore have to hire someone who oversees all of your aesthetic treatments. 

3. Get Medical Insurance

Another crucial step before starting a Botox business is to get comprehensive medical malpractice insurance to protect yourself from potential legal claims. 

Providers such as Hamilton Fraser or Cosmetic Insure specialise in insurance for aesthetic practitioners, which should cover Botox administration and other treatments you plan to offer, and public & product liability.

4. Set up Your Business 

Now the fun part - setting up your business!

In the UK, you’ll need to establish a formal business entity, whether that’s operating as a sole trader, a limited company or a partnership. 

Once you’ve done your research on these 3 entities, register your business with HM Revenue and Customs (HMRC) and set up a business bank account.

During this phase you should also be deciding important things like how much you want to charge, and whether you will be running your business from a practice that you rent, or from your own home. You might even want to consider being a mobile aesthetic practitioner.

Let’s look at these options in more detail…

5. Secure a Location & Purchase Equipment and Supplies

To carry out Botox treatments, you’ll need to operate from a professional, safe, and hygienic environment, either at your own clinic, working from home, or working mobile:

 

If legally permissible in your area, you could also offer treatments in clients' homes or at pop-up events, provided you meet all hygiene and safety standards.

Once you’ve decided on a location/space, you’ll need to set up the practice with any necessary tools and equipment, such as Botox (or other neuromodulators) from licensed pharmaceutical distributors, syringes, gloves, antiseptics, and other medical supplies.

Proper disposal methods for medical waste (e.g., needles).

You Can Clinic is one of the UK's leading providers of pharmaceutical supplies, stocking all major aesthetic products as well as starter packs and emergency kits. You can shop for Botox our Faces Shop here.

6. Consider Expanding Your Services Over Time

This step isn’t crucial but is one that many nurse practitioners consider doing once the business is established.

Expanding your services over time will allow you to attract a wider range of clients and diversify your revenue streams. 

For example, you might decide to offer other aesthetic treatments such as dermal fillers, microneedling/dermaplaning, laser treatments, skin boosters, or PDO COG thread lift.

Check out our wide range of aesthetic training courses, including Botox courses and many of those mentioned above. All our courses are CPD accredited and upon completion of the course, you will receive a certificate that can be used with your application to insurers. 

And there we have it! We hope this blog has provided you with a clear roadmap on how to start a Botox business as a Nurse Practitioner in the UK. 

Are you interested in training in the aesthetics industry? Check out our articles on Botulinum Toxin, Weight Management and Dermaplaning Training Courses.

Written by Kate, for You Can Clinic.

 As more and more people seek radiant, youthful skin, skin booster treatments are increasing in popularity as a non-invasive, effective solution. But what are skin booster treatments, and how can they benefit your skin?

In short, skin booster treatments are injectables which improve skin hydration, elasticity, and general appearance. People can use skin booster aesthetic treatments to improve facial skin, but they can also be used to improve the hands, chest, and neck. 

Let’s explore skin booster treatments in more detail, including how they work and how long they last. 

What Are Skin Booster Treatments?

Known as injectable moisturisers, skin boosters are a type of a large percentage of hyaluronic acid filler. These differ from dermal fillers, as they’re used to increase hydration, not volume. 

Hyaluronic acid is a molecule that adheres to water, able to hold 10,000 times its weight in water. The skin contains around half of the hyaluronic acid in the body, but the human body becomes less able to produce it as we age. 

As we get older, the skin’s production of important substances like hyaluronic acid, collagen, and elastin, decreases. This makes the skin lose hydration and firmness. 

Hyaluronic acid looks like long chains, each of which attracts and carries water. The chains in dermal fillers bundle up and remain put where they’re injected to add volume. 

The molecule is different in skin boosters, as instead of bunching up, the chains spread evenly across the skin. This hydrates skin without adding volume to the face, helping the skin to look fresh and healthy, keeping skin laxity at bay.

How Long Do Skin Booster Injections Last?

Skin booster effects have different durations, depending on the brand, the patient’s skin quality, and whether the patient continues to recieve the treatment over time.

Typically speaking, skin boosters can last between six and twelve months. Results may be evident soon after the treatment, but full resutls are expected to show two weeks afterwards. 

It’s important to note that if the patient does not maintain their results with successive top-up treatments, the skin will return to it’s original state as time goes on. The results may last six months, but it’s best to have a top up session after every three months to preserve your results.

Are There Any Side Effects of Skin Boosters?

There’s minimal downtime following a skin booster treatment, but like any injectable treatment, a minor amount of bruising might be visible. If this is the case, the brusing should wear off after a few days. 

Some patients notice slight bumps or redness on the injection points, but these should subside after 24 hours.

To minimise the likelihood of side effects, always consult with a qualified practitioner to determine if skin boosters are suitable for your skin type and goals before your treatment, taking care to follow the aftercare advice they give you. 

Examples of Skin Boosters

Here are some examples of skin booster treatments that can help improve the look and quality of the skin.

ICONA-H8

ICONA-H8 is an advanced skin booster treatment with a unique formulation. 

While most skin boosters solely contain large amounts of hyaluronic acid, ICONA-H8 contains both high and low molecular weight hyaluronic acid, vitamin C, a blend of eight amino acids, and vitamin B12. These elements all work together to encourage collagen production, improve skin firmness, and provide a youthful glow. 

The aesthetic practitioner will inject ICONA-H8 0.2 ml per point in the dermis, delivered evenly and smoothly into the skin. The formulation and injection technique make it an effective and minimally invasive choice for people seeking to rejuvenate their skin. 

Profilho

Profilho is another popular skin booster treatment that’s known for it’s ability to increase the skin’s hydration and stimulate collagen production. It mainly uses a highly concentrated hyaluronic acid formulation to target skin issues, helping improve fine lines, laxity, and loss of skin volume. 

Profilho usually requires an initial treatment period with two sessions spaced four weeks apart. After this, the patient should seek top-up sessions with intervals between three and six months. 

SEVENTYHYAL 2000

Seventy Hyal 2000 is another skin booster that primarily contains hyaluronic acid. It’s great for hydrating the skin from within, so it’s a good choice for people with dehydrated or dry skin. 

It’s different from Profilho, which helpes to stimulate collagen production and increase hydration. Seventy Hyal 2000’s formula does support collagen production to an extent, but it’s focus is more on hydration. 

The Benefits Of Skin Booster Injections

Skin booster treatments have several benefits that improve the look of facial and body skin. Here are some of the benefits of skin booster injections:

1. Increased Hydration

One of the main reasons why skin booster treatments are good for your skin is that they increase skin hydration.

Compared to traditional moisturisers that work on the surface, skin boosters inject hyaluronic acid directly into the dermis, delivering long-lasting, intense hydration from within the skin. This deep hydration helps to keep skin plump, making it look fuller and more youthful. 

2. Improved Skin Texture

Skin boosters can directly improve the texture and appearance of the skin. The injection triggers the skin’s own repair process, leading to increased collagen production. 

Collagen is a protein found within the skin, which after 25, decreases by 1% each year. The loss of collagen can lead to skin wrinkles in the skin dermis and make the skin lose firmness. 

As skin boosters simultaneously trigger collagen production and increase skin hydration, the treatments can improve the appearance of wrinkles and fine lines, miminise the look of pores, and improve skin smoothness. 

As skin boosters improve skin texture, this can make makeup application easier as it creates a more even surface for foundation and other cosmetics to adhere to. 

3. A Non-Invasive Treatment

Skin booster treatments offer a non-invasive way to improve the skin’s appearance without the need for surgical treatments which need downtime, like facelifts. 

The procedure involves several micro injections which are quick and relatively painless, so you can resume your regular routine soon afterwards. This means skin boosters are a great for people who want to improve the skin’s look and feel without the risks or recovery time associated with invasive procedures. 

The short treatment time and minimal discomfort make these aesthetics treatments convenient for people with busy schedules, as well those who cannot afford to take extended time off for recovery. This makes skin boosters a good option for people seeking low-maintenance, yet effective skin care solutions. 

4. Delivers Natural Results

Skin boosters provide natural, subtle results which enhance your beauty without altering your facial features. 

Some cosmetic treatments may result in an overdone look, but skin boosters work by improving the overal quality and hydration of your skin, giving it a healthy glow. The results look natural as they are gradual, building up slowly over time. 

As the treatment works with your skin’s natural processes - like collagen production and hydration - you’ll look refreshed and rejuvenated, instead of noticeably different. 

There we go! We hope this post helped explain what skin booster treatments are, as well as the benefits of skin booster injections. 

If you’re a practitioner looking to expand your knowledge in skin rejuvenation treatments, our Skin Booster/Mesotherapy course can help.

Our CPD accredited training will give you the understanding and skill to administer popular skin boosters. 

Participants will need to have experience with injectables having completed a filler or toxin course. Our Skin Booster courses are delivered in Cardiff, Swansea, and Bristol. 

Book now to secure a place at your nearest facilities, or browse our other training courses to find out more about what we do. 

Updated on 30/09/2024

A chemical peel, also called ‘chemical exfoliation’, is a restorative treatment that has gained traction in the industry over the years.

Whether you’re looking for a solution to minimise the appearance of hyperpigmentation, wrinkles, acne, or other skin problems, chemical peels can be an effective treatment to rejuvenate the skin for a more youthful complexion.

If you’re looking for some dos and don’ts after a chemical, this guide is for you.

The 8 dos and don’ts after a chemical peel include:

1. Do reconsider your skincare products
2. Do moisturise your skin
3. Do protect your skin from the sun
4. Do stay hydrated
5. Don’t pick the treated area
6. Don’t break a sweat
7. Don't overwash your face
8. Don’t use retinol

1. Do Reconsider Your Skincare Products

After a chemical peel, you should reconsider your skincare products.

Whether you usually have a 3-step- or 10-step skincare routine, it’s best to strip it back while your skin is healing.

Generally speaking, you should use a soap-free cleanser and a simple moisturiser to allow the treatment to work its magic.

Once your skin has healed, you can reintroduce your other skincare products back into your routine.

2. Do Moisturise Your Skin

Following a chemical peel, it’s normal for your skin to become very dry and flake off in the days following your treatment.

That said, it’s important to regularly moisturise your skin to hydrate it until it’s completely healed from the treatment.

To aid healing, choose a gentle moisturiser that doesn’t contain harsh chemicals and won’t dry out your skin for the best aftercare.

Chemical peels can minimise the appearance of fine lines, hyperpigmentation, and more.

3. Do Protect Your Skin From The Sun

It’s essential to stay out of the sun post-peel and protect your skin.

The new skin is particularly sensitive to harsh UV rays, so be mindful to stick to shaded areas when possible.

When you’re out and about, it’s essential to protect your skin with an SPF of 50+, which should already be a staple in your skincare routine.

At You Can Clinic, we’ve recently become a stockist for AlumierMD, a medical-grade skincare brand exclusively available through professionals.

Whether you’re looking for a medical-grade SPF or an array of other skincare products, we’ve got you covered.

To place an order, simply email pharmacy@youcanclinic.com or call 02922747543.

4. Do Stay Hydrated

5. Don’t Pick The Treated Area

You mustn’t pick the treated area after a chemical peel.

Although it may be tempting to pick or scratch your skin when it's peeling, flaking, or feeling itchy, it’s important not to give in to temptation.

Your skin is highly sensitive after a chemical peel, and picking the shedding skin will only exacerbate this and increase the chances of infection.

Instead, you should use a cold compress and hydrate, hydrate, hydrate to alleviate any itching.

There are numerous types of chemical peels, each with a unique PH level, application method, time, and associated risks and complications.

6. Don’t Break A Sweat

You also shouldn’t break a sweat after a chemical peel treatment.

This means you should avoid sunbathing, the sauna, and high-intensity workouts until your skin is healed, as sweat can irritate it.

Can You Exercise After A Chemical Peel?

You can exercise after a chemical peel, but keep it light.

To protect your skin and maximise the benefits of your chemical peel, you’ll want to stick to gentle exercise to avoid getting too sweaty for the first couple of days following your treatment.

7. Don't Overwash Your Face

8. Don’t Use Retinol 

Lastly, don’t use retinol after a chemical peel. 

Retinol is an exfoliant form of vitamin A and can cause many side effects, including irritation, burning and redness that can hinder your skin’s healing process after a chemical peel.

How Soon After A Chemical Peel Can I Use Retinol?

This depends on the chemical peel you get, as they can be done at different depths, from light to deep.

Generally speaking, you should wait 10 days before reintroducing retinol into your skincare routine after a chemical peel.

However, after a deep chemical peel, the skin takes longer to heal, and you should wait at least six weeks before using retinol again.

Interested in a chemical peel training course? Look no further than You Can Clinic.

Our AlumierMD Chemical Peel Training Course

Are you interested in advancing your skills as an aesthetic practitioner? You Can Clinic’s AlumierMD chemical peel training course is perfect.

In this course, you’ll receive expert-led training from professionals who are passionate about skin health.

You’ll gain an in-depth understanding of AlumierMD’s cutting-edge chemical peels, which are designed to address various skin concerns, including blemishes, discolouration, and signs of ageing.

To book a space on our aesthetics training courses, please email courses@youcanclinic.com or call us on 02921678740. 

You Can Clinic is one of the UK's leading providers of aesthetic training courses and pharmaceutical supplies. Over 1000 individuals have progressed through our affordable programmes, which provide comprehensive coverage of all relevant aesthetic procedures. 

Written by Jemima for You Can Clinic.

Updated on 28/10/24

If you’ve been looking at non-surgical enhancements online and through social media, you may have heard about the lip flip procedure, an enhancement that focuses on the appearance of the lips. 

So, what is a lip flip procedure and how is it performed? 

Essentially, a lip flip procedure involves injecting a neuromodulator, like Botox, into muscles around the upper lip. The lip flip relaxes the muscles so the upper lip projects outwards, looking larger and more defined. 

A lip flip can help address a gummy smile and enhance the appearance of your lips, but like any non-surgical enhancements, it can have side effects if not performed properly. 

We’ll cover more about the lip flip procedure and it’s potential benefits below, as well as advice on the best candidates for the treatment. 

What Is A Lip Flip Treatment?

A lip flip is a non-surgical aesthetic treatment used to produce a fuller lip. A practitioner will inject Botox (botulinum toxin A) inside the upper lip to give the appearance of a larger lip. 

Botox will relax muscles above the upper lip, so the lip flips upward. A lip flip treatment does enhance the lips to make them appear larger, but the lips do not actually increase in size. 

How Does A Lip Flip Treatment Work?

The lip flip procedure involves administering botox injections or a variation of abobotulinumtoxin A, like Jeuveau, into the muscles above the upper lip. 

The aim is to slacken the orbicularis oris muscle, which shapes and forms the lips. The injection relaxes the upper lip so it ‘flips’ outward, appearing like a fuller lip.

Lip flips are quick treatments that can take a few minutes, so they are a good alternative for people concerned about more invasive procedures, like a surgical lip lift. 

Good Candidates For Lip Flip Procedure

A lip flip procedure can be a good treatment for people who have the following:

• Desire fuller lips without lip filler.
• Believe their upper lip disappears as they smile.
• Want to reduce a gummy smile, when the smile reveals more gum show than you would prefer.

Results from a lip flip procedure generally last between 8 and 12 weeks. If you’re searching for permanent effects, lip fillers or surgical lip lifts may be a better option.

Lip Flip or Lip Filler?

If you’re wondering what is a lip flip procedure, you may have considered getting dermal lip filler too. Both lip fillers and lip flips can create the appearance of more defined, fuller lips, but both these treatments are different. 

Lip flips create the appearance of fuller lips, but lip filler actually changes the size of the lips to make them fuller. Lip filler treatments involve a practitioner injecting the lips with a dermal filler, usually made from hyaluronic acid. 

Lip flips, however, relax muscles around the upper lip with Botox, so the lip turns outwards. The lip looks fuller, but its size doesn’t actually change - it becomes restructured instead. 

If you’re wondering whether you should go for lip flip or lip filler, consider whether you want lasting, more invasive results.

Lip filler is best for patients who want to change the actual size and shape of their lips, while a lip flip is best for those looking for a non-permanent lip enhancement. 

Benefits of A Lip Flip

A lip flip procedure has several advantages which may make it the preferred treatment over other procedures, like a surgical bullhorn lip lift. 

Here are some of the main benefits of a lip flip.

1. A Lip Flip Creates Subtle Results

The main advantage of a lip flip is the natural results on the upper lip. The lips receive a ski-jump appearance that defines the edges of the lip, known as the vermillion border. This makes it look like your lips are fuller. 

2. No Downtime

Another one of the benefits of a lip flip is that the procedure is non-surgical, so it doesn’t have much downtime.

Unlike surgical lip lifts, which require adequate aftercare and recovery time to heal properly, you can resume normal activities once your Botox injections are done. 

3. Targets A Gummy Smile

If you have a gummy smile, where the gums show when you smile, lip flip injections can relax the muscles that pull the lips upwards, reducing gum show when you smile. 

By the same token, if your top lip curls under when you smile, a lip flip can reduce this, so you show more of your upper lip as you smile. 

4. Temporary Results

If you’re experimenting with non-surgical aesthetic treatments to your lips, you can try a lip flip without committing to permanent results. 

Lip flip results tend to wear off in three to four months, which is ideal if you’re not satisfied with the results. 

Reasons To Avoid A Lip Flip Procedure

The lip flip procedure can have great results in the right candidate, but there are some reasons why you may want to opt for alternative treatments, such as lip filler. 

1. Results Are Too Subtle

A lip flip targets the appearance of your upper lip, so the edges roll outwards a little. This is a very subtle effect, particularly when the patient doesn’t smile. 

While lip fillers can still look natural, lip flips are much more subtle. So, if you prefer more visible results or want to make distinct changes to your lip size, it’s best to look at more permanent changes. 

2. You Have Difficulty Pronouncing Words

Botox injections prevents the muscle from moving as it normally would, which can make the following more difficult:

• Whistling
• Using a spoon to eat
• Using a straw to drink
• Spitting after cleaning teeth
• Pronouncing certain syllables or words 

People who speak in public for a living, like teachers, singers, or lecturers, should assess the advantages of an enhanced lip against the risks related to impaired lip function before a lip flip procedure. 

If you do choose to get a lip flip, it’s important to go to a skilled, qualified injector who knows what they’re doing. 

3. The Effects Wear Off

Lip flip effects can look great, but like all Botox treatments, they will wear off. Botox treatments to other areas, like the forehead, last longer, but a lip flip usually wears off in two months. 

This is because we move the upper lip muscles more than other facial muscles during the day, as we speak, eat, and drink. These continuous movements bring about shorter results, so you’ll need to get top-up botox injections to keep seeing the effects. 

Lip filler results, on the other hand, can last over a year, while surgery can have lasting effects. If you want lasting results, you should look into procedures like these, unless you’re experimenting with a lip flip to assess how fuller lips may look on you. 

4. Results Aren’t Immediate

Botox lip flip results take a while to set in, around a week in most cases. This means that your aesthetic practitioner won’t be able to assess your results instantly as you are treated. 

This isn’t the case with filler, as an injector can immediately see if they’ve injected too much or too little, increasing the likelihood of satisfaction with the results. 

Lip Flip Risks

Lip flips, like any non-surgical treatment, aren’t without risks. When gone wrong, lip flip risks include excess muscle relaxation, lopsided results, or severe complications, like botulism, in some cases.  

It’s also important to have reasonable expectations. Lip flip results should be subtle - they aren’t a replacement for dermal lip fillers. If your practitioner attempts to replicate filler results with a lip flip, you could increase your risk of complications. 

You can reduce the risk of complications by choosing a professional, skilled, and qualified practitioner to deliver your lip flip treatment. Always follow the practitioner's Botox aftercare advice and report any unusual changes or effects as soon as you notice them. 

There we have it! We hope this post helped answer what is a lip flip procedure, including what a lip flip involves and whether it’s the right procedure for you. 

How We Can Help

At You Can Clinic, our Botulinum Toxin training courses cover several techniques to give practitioners confidence in delivering injections.

Our Lip Masterclass courses also give aesthetic professionals dermal filler training to deliver natural lip enhancement results. 

With courses suitable for beginner and more advanced practitioners, you will receive an understanding of facial anatomy and how to inject botulinum toxins like Botox safely, so you can give your patients stellar results. 

We conduct our botulinum toxin training courses in Cardiff and Swansea, and our lip masterclass courses in Cardiff, Swansea, and Bristol. To find out more about our courses, give us a call at +44 (0)2921 678747 or check out our other training courses to find out more about what we do. 

Many different instruments are used to deliver dermal fillers, but one technique that’s increasing in popularity is injecting fillers with a cannula. 

Before cannulas came onto the scene, needles were the only method available for injecting fillers. Cannula needles were approved for commercial, tissue filler use in 2012, after which aesthetic clinics began offering cannula injected fillers to their patients. 

While needles are stiff and precise, cannulas are flexible, thin, and blunt. Practitioners still use needles to treat their patients, but more and more practitioners are using cannulas as an alternative method. 

So, which method works best? Should practitioners use a cannula or needle for fillers? 

In short, cannulas are thought to be the superior injection method by many aesthetics experts. However, traditional needles are good for injecting fillers in precise areas, which we’ll cover below. 

What’s The Difference Between A Needle and Cannula?

Practitioners can decide whether they should use a cannula or needle for fillers by understanding the difference between the two techniques. 

Needles and cannulas have the following differences:

1. Physical Form
2. Injection Method
3. Number of Entry Points
4. Recovery and Downtime

1. Physical Form

The main difference between a cannula and a needle is that a cannula tip is blunt, whereas a needle tip is sharp. Cannulas have a thin, flexible tube, but needles are rigid and still. A cannula’s tube can move easily beneath the skin, but a needle’s tip stays stiff, both before and during injection. 

A cannula’s flexibility makes it good for delivering filler smoothly in larger places like the jawline. However, it’s not the best for treating areas that require more accuracy. Thanks to their thin tip and firm structure, needles that can place small amounts of filler accurately in particular areas, like smokers' lines. 

A cannula’s flexibility makes it good for delivering filler smoothly in larger places like the jawline, but it’s not the best for treating areas that require more accuracy.

2. Injection Method 

Needles and cannulas penetrate the skin differently during filler injections. Needles are sharp and can pierce skin easily. Aesthetic practitioners can use needles to place filler into smaller areas, without other tools or techniques. 

As cannulas have a blunt, rounded tip, they cannot pierce skin by themselves and will need further assistance. If a cannula is needed, practitioners will use a needle to puncture the skin first, creating an entry point for the cannula. 

3. Number of Entry Points

Unlike cannulas, needles are shorter and need more entry points to treat a complete area. As cannulas are longer and flexible, they only need one insertion point. 

Cannulas can go through one entry point several times, reducing the need for several insertion points. This reduces the discomfort felt by the patient, which can make the appointment go smoothly overall. 

4. Recovery and Downtime

As noted above, cannulas lower the need for multiple insertion points. This reduces the risk of infection, which encourages quicker healing and recovery. 

A significant concern with needles is their stiff form and sharp tip. Needles have a higher chance of piercing arteries or veins. This can cause complications like bruising, swelling, or in serious cases, intravascular injection. 

Intravascular injection occurs when dermal filler enters an artery or vein. This can lead to dangerous problems, like necrosis, where lack of blood flow leads to the death of body tissue. Cannulas have a lower chance of causing these problems as they have rounded tips.

A cannula's blunt edges can push past any veins or arteries below the skin, reducing the chance of bruising and bleeding. As cannulas have a decreased risk of piercing arteries, they have a lower risk of intravascular injection and necrosis. 

Are Canuulas Safer Than Needles?

Cannulas have a lot of advantages that can make a patient’s experience more comfortable. Cannulas are associated with fewer entry points and less downtime, the patient can resume regular activities without swelling or bruising linked with needles. 

Despite their advantages, cannulas aren’t entirely pain or risk-free. Cannulas may involve fewer entry points, but patients can feel the tube moving beneath the skin. Most patients don’t find this painful, but unusually uncomfortable. 

Cannulas may have a lower risk of swelling and bruising, but using the tool doesn’t entirely prevent skin damage. An aesthetic practitioner’s skill, technique, and experience with a cannula matter here. If the injector is more skilled with using a needle and opts to use a cannula instead, the patient may experience more swelling or bruising. 

People seeking fillers should always consult with a qualified aesthetic practitioner who understands how to use both cannulas and needles, including which method works best for your desired results. 

At You Can Clinic, our Dermal FIller courses cover both cannula and needle filler techniques to give practitioners confidence in practising each method. You’ll learn how to use both tools safely, as well as how to choose between the two when you treat patients in the future. 

We conduct our practical dermal filler courses in Cardiff, Swansea, and Bristol. To book onto the course, check out our website, or give us a call at +44 (0)2921 678747 to find out more. 

What Works Best For Fillers: A Cannula or A Needle?

A needle and a cannula both have their advantages and disadvantages with injecting filler. The best method depends on the treatment area, the practitioner's skill, and naturally, the patient. 

A practitioner may feel more confident using one dermal filler method, either a cannula or a needle during appointments. Other practitioners may feel comfortable switching between the two techniques based on the filler case.

Most skilled injectors have ended up in the middle by using both methods. This gives them the advantages of each method, like using a needle for accurate filler details, then moving to a cannula for larger areas, like the cheeks. 

More perceptive patients may prefer their injector uses a cannula for safety purposes, or a needle for precise work. Despite the patient's wishes, their preferred filler method might be incompatible with their features or expected outcome.

Practitioners need to assess the patient’s characteristics, skin quality, and desired results to decide which injection method is best, then communicate this, along with aftercare advice to the patient. A skilled, experienced, and well-trained clinician will be able to achieve their patient’s filler wishes with a low level of risk and patient discomfort. 

Cannulas and needles have their advantages, but the most important factor in filler treatments is the practitioner. Being skilled in using both a cannula and needle is essential, as well as staying up to date with the latest filler techniques. This helps aesthetic practitioners and patients work in tandem to achieve natural, attractive filler results.

 

You Can Clinic is one of the UK's leading providers of aesthetic training courses and pharmaceutical supplies.

Over 1000 individuals have progressed through our affordable programmes, which provide extensive coverage of all relevant aesthetic procedures, which are available from beginner to advanced courses.

Do you see yourself in the industry? Check out our articles on Botulinum Toxin, Weight Management and Dermaplaning Training Courses. 

Written by Rosh for You Can Clinic.

There’s lots of advice about weight loss, but losing weight and keeping it off is one of the hardest things to do. 

In England, 25.9% of adults are obese, while 37.9% of adults are overweight. Despite these statistics, the British diet industry has never been more successful. 

In 2020, the UK’s wellness industry was worth over £20 billion. With 43% of British citizens trying to lose weight, there are lots of potential customers for weight loss brands to market their goods towards. 

Unfortunately, a large part of the diet and wellness industry promotes unsatisfactory information. This may be due to inadequate education regarding nutrition, false information about successful weight management, and combative marketing from food producers selling goods that lack nutrition.

Effective weight management programs exist, but they prioritise lifestyle intervention and realistic living changes to make long-term weight changes. 

Whether you’re developing a weight management program yourself, or want to get the most out of a program you’re currently on, understanding what better weight management services look like can help you or your clients reach their body composition goals. 

If you’re wondering what should a good weight management program include, you’ll find more about weight management services and the importance of lifestyle intervention below. 

What Is A Weight Management Service?

A weight management service is a specialist program catered to help people achieve and maintain a healthy weight. This is generally done through a blend of personalised lifestyle interventions, guidance, and external support.

Weight management services are usually delivered by wellness centres, fitness facilities, healthcare professionals, or aesthetic clinics. Weight management services aim to help people take on realistic lifestyle changes that encourage weight loss and improve overall health. 

What Does An Effective Weight Management Program Include?

The global weight loss market is growing fast, expected to reach $826.53 by 2033. With new diet and exercise programs cropping up every day, which one do you choose? 

Research shows that better weight management programs involve lifestyle changes through lifestyle intervention. 

Lifestyle interventions aim to improve a person’s health by modifying their living habits. This generally involves positive changes to activity levels, alcohol consumption, diet, sleep, stress levels, and smoking habits.

Lifestyle interventions are used to prevent obesity and encourage weight management, but they are also used to prevent chronic diseases, like heart disease and type 2 diabetes. 

Lifestyle Intervention In Good Weight Management Programs

Here are the key lifestyle intervention components you’ll find in an effective weight management program. 

1. Tailoring To The Individual

Many well-being programs stress making healthy lifestyle changes, but better weight management programs tailor lifestyle interventions to each unique individual. This includes taking age, gender, ethnicity, fitness level, and overall well-being into account. 

For instance, a person who is 60 years old with no history of exercise may find it harder to increase their activity levels compared to a 30-year-old former school athlete. 

2. Knowledge and Awareness

A good weight management service will educate on healthy lifestyle intervention changes. This involves looking at healthy nutrition, activity levels, lowering stress levels, and good sleep habits. 

Similarly, the program should look at the consequences of unhealthy habits that lead to weight gain, including excessive drinking, nutrient-deficient food, lack of sleep, and increased stress levels.  

3. Changing Habits

Better weight management programs will help individuals identify personal unhealthy triggers and patterns. 

This can involve cognitive behavioural tactics, like keeping a diary to track negative thoughts or practising mindfulness to become aware of eating patterns. 

After identifying unhealthy habits, individuals can set goals to adopt new lifestyle intervention changes. Examples include increasing sleep hours, eating less energy-dense food, and setting time aside to plan meals. 

4. Taking Medication

Depending on the person’s circumstances, they may be eligible for weight management medication, like GLP-1 drugs. 

As the GLP-1 market is set to grow to USD 133.5 billion in 2030, it’s clear that weight loss medication will only grow in popularity. It’s a good idea to learn more about these drugs, particularly if you’re considering taking weight loss medication yourself. 

An effective weight management program should discuss what weight management medication is available, what circumstances they would be prescribed, and the results they may deliver. 

Better weight management courses will also clarify the potential side effects of weight loss medication and how to track an individual’s medication treatment plan. 

At You Can Clinic, our weight management program covers new weight loss medication, centred around GLP-1 drugs. You’ll learn about the circumstances in which these drugs are prescribed and the potential outcomes they may deliver. 

If you have any questions about our courses, please get in touch with a member of our team at courses@youcanclinic.com or +442921678747. 

5. Social Encouragement

Research shows that having family or friends who support weight management goals can help drive long-term weight loss. 

A better weight management program may prioritise being around peers with similar goals, or sharing your plan with trustworthy family members to create a positive culture around weight management. 

Social encouragement can create a community feel and help an individual adopt other lifestyle intervention changes easily. 

6. Frequent Assessments

Better weight management services should have regular assessments to track a person’s progress. Whether they use tracking apps or a pencil or paper, tracking can help people get into the habit of setting weight management goals and achieving them later on. 

Tracking weight, measurements, food, and exercise can help people note their behaviours around these subjects, then make lifestyle intervention changes wherever necessary. 

Whether they use tracking apps or a pencil or paper, tracking can help people get into the habit of setting weight management goals and achieving them later.

7. Maintenance Techniques

Weight loss studies have shown that many people who lose weight initially gain some weight back afterwards. An effective weight management program should give individuals strategies to maintain healthy lifestyle intervention changes in the long term. 

Examples include coping skills for dealing with setbacks and adopting flexibility around indulgent food. This can make it more likely that lifestyle interventions remain effective and that any issues with maintaining weight loss are promptly dealt with. 

We hope this article has helped you understand the importance of lifestyle intervention and what an effective weight management program should include. 

How We Can Help

At You Can Clinic, our weight management program covers new weight loss medication, focused around GLP-1 drugs. 

The program is covered by Dr Anish Kotecha, who, having worked as a GP for eight years, brings his clinical and medical knowledge to the course. You’ll learn more about when GLP-1 drugs are prescribed and the potential weight management results they can assist with. 

You can find out more about Dr. Kotecha’s work through Facebook, Instagram, LinkedIn and X, or more about our aesthetic training courses through our Instagram. 

If you have any questions about our courses, please get in touch with a member of our team at courses@youcanclinic.com or +442921678747. 

You Can Clinic is one of the UK's leading providers of aesthetic training courses and pharmaceutical supplies. Our programmes deliver extensive coverage of weight management methods and other aesthetic procedures.

Do you see yourself in the aesthetics industry? Check out our Botulinum Toxin and Dermaplaning Training Courses. 

Written by Rosh for You Can Clinic.